Horizontal Jumps Workshop with Bohdan Babijczuk
Presented by the Australian Track & Field Coaches Association – Victoria
Sunday 9th March 2014 – 10:00a.m.
Duncan McKinnon Reserve, Murrumbeena
Workshop Details:
This Horizontal Jumps Workshop Session will be based around practical coaching demonstrations that employ Bohdan’s extensive knowledge and expertise as a coach of elite athletes, complemented by the highly-developed skills of the demonstrating athlete/s.
The session is planned to be highly interactive – it will run for approximately 90 minutes.
All relevant questions and in-depth discussions will be both welcome and encouraged throughout the session. Coaching aspects covered may include:
• Development of physical capacities – speed, spring, strength (how to do it)
• Putting the program together – (what to do and when to do it)
• Strength training for developing jumpers – (why do it, exercises, drills, progressions)
• Injury prevention and minimisation
• Tailoring coaching for the 3 – 6 month athlete (schools athletes)
• Peaking – advanced training methods for the higher level senior athletes
For costs and further information please visit the Coaching Workshops website:
http://bit.ly/1bQnwbE
